TRADITIONAL BREATH WORK STUDIO FOCUSED ON HEALTH AND HEALING .

THE BENEFITS OF PRANAYAMA

  • MENTAL

    Studies have shown that a regular pranayama practice activates the parasympathetic nervous system by reducing stress, depression and anxiety. By improving self-regulation, it allows for more balance - and puts people back in the driver's seat of their consciousness.

  • PHYSICAL

    Practicing regularly can improve lung function, reduce blood pressure, and can even help improve cardiorespiratory conditions like asthma and COPD. It also improves your sleep, which as everyone knows, is a gift that keeps on giving.

  • SPIRITUAL

    A regular pranayama practice increases mindfulness and can help those seeking inner peace, clarity, and calm. For those at a different stage of their journey, breath work will help you tap into divine consciousness.

CLIENT APPRECIATION.

  • I recently attended Ashley's breath work class, and it was a fantastic experience. As a first-timer, I was a bit nervous, but she made everything feel comfortable and accessible. She was thoughtful, kind and attentive. By the end of the session, I felt incredible - very relaxed and calm - almost tingly! I highly recommend it for anyone looking to try breathwork!

    Cindy M., Yelp

  • My friends and I signed up for pranayama classes with Ashley. We had limited experience, mostly through yoga, but were curious to try it. We have done 2 sessions so far and each one was unique. Both sessions, we all felt very safe and calm and once the meditation was done, we didn't feel rushed and all had an opportunity to share. I highly recommend these sessions to anyone who is considering breath work.

    Clem P., Yelp

  • Ashley will guide you to discover the power of your own breath. I had a 1 hour zoom session, but it felt like 15 minutes. I wanted it to last longer. It was so relaxing, healing, it is basically a journey inside your soul. There is something about Ashley's voice that guides you to unknown peaceful place. Can't wait for my second session along with my Son. A big thank you!

    Jackie U., Yelp

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